Weigh In record (no journal entry) for 18 May 2017
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103.1 kg
Lost so far: 16.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.23g | Prot: 75.62g | Carbs: 167.32g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffelbrei, Frikadelle. Dinner: REWE Bio Emmentaler, REWE Roggenmischbrot, Wolf Thüringer Rotwurst, Tee, Mühlenhof Schweinebraten Aufschnitt, Heirler Wie Lyoner mit Gemüse. Snacks/Other: Apfel, Latte Macchiato, Latte Macchiato. more...
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Losing 1.4 kg a Week
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muellthos's Weight History
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