Weigh In record (no journal entry) for 18 May 2017
|
59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 57.95g | Prot: 60.45g | Carbs: 201.74g.
Breakfast: Sweet Valley Mandarin-Orangen, Dr. Oetker Vanillezucker, Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomaten, Honig, Kühne Aceto Balsamico Di Modena, Meerrettich, Senf, Kopfsalat, Edeka Regenbogenforelle. Dinner: Knorr Asia Süß Sauer, Milfina Streichfein Ungesalzen, Salzkartoffeln. Snacks/Other: Mühlenhof Wiener Würstchen, Coca-Cola Coca-Cola, Winiary Zurek, Golden Toast Butter Toast, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|