Weigh In record (no journal entry) for 18 May 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 10.00g | Prot: 20.78g | Carbs: 10.89g.
Breakfast: Nescafe Sade, Domatesler, Yörsan Lor Peyniri, Tulum Peyniri, Rafadan Yumurta, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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fitsolist's Weight History
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