Weigh In record (no journal entry) for 01 March 2012
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55.3 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 84.11g | Prot: 79.48g | Carbs: 213.62g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Mayonnaise, Crisps, Value Butter, Scotch Morning Roll, Hard-Boiled Egg. Dinner: Szechuan Chicken with Noodles, Low Fat Fruit Yogurt. Snacks/Other: Nuts & Raisins, Original Salted Peanuts, Tea with Milk. more...
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1755 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Gaining 0.8 kg a Week
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