Weigh In record (no journal entry) for 18 May 2017
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.30g | Prot: 61.09g | Carbs: 73.16g.
Breakfast: Курага, Гречка Отварная, Кефир 2,5%, Травяной Чай. Lunch: Телятина Отварная, Помидоры, Огурец (с Кожурой). Dinner: Кефир 2,5%. Snacks/Other: Курага, Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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ramila.68's Weight History
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