Weigh In record (no journal entry) for 18 May 2017
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 63.40g | Prot: 46.01g | Carbs: 196.93g.
Breakfast: Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot, Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kiwi. Lunch: Barilla Spaghetti N.5, Saclà Pesto mit Bärlauch. Dinner: Weizenbrötchen, Meine Metzgerei Frisches Hackfleisch Gemischt, Köstritzer Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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ernesto.julian's Weight History
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