Weigh In record (no journal entry) for 18 May 2017
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118.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 138.40g | Prot: 242.28g | Carbs: 206.55g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Kaffee mit Milch, Viva Vital Walnusskerne, Biotech USA Iso Whey Zero, Fitline Powercocktail. Lunch: K-Classic Thunfisch in Eigenem Saft, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Biotech USA Iso Whey Zero, Gemischter Salat mit Dressing, Paniertes Schnitzel, Maggi Rahmsauce, Lidl Schupfnudeln. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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4850 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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