Weigh In record (no journal entry) for 18 May 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 20.54g | Prot: 60.10g | Carbs: 151.24g.
Breakfast: Himbeeren, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Dinner: Mövenpick Bourbon Vanille Eis, Erdbeeren, Knorr Sauce Hollandaise Light, Gartenkrone Weißer Spargel, Stührk Nordseekrabben. Snacks/Other: Whisky, Tee, Tee, Tee, Tee, Tee, Aldi Fruity Pink Grapefruit, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Grüne Paprika, Pink Lady Äpfel. more...
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1823 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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