Weigh In record (no journal entry) for 18 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 37.95g | Prot: 189.71g | Carbs: 429.90g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Nocciole, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Yomo Delta Mirtillo, Mutti Passata di Pomodoro, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's Weight History
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