Weigh In record (no journal entry) for 18 May 2017
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 72.15g | Prot: 182.54g | Carbs: 213.40g.
Breakfast: Oatmeal, Egg White, Boiled Egg, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Naartjie, Brown Rice, Chicken Breast. Dinner: Apples, Broccoli, Mielie, Brown Rice, Minced Deer Meat, Rainbow Chicken Viennas. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Americano Coffee, Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Egg White, Rainbow Chicken Viennas, Cucumber (with Peel), Cherry Tomatoes, Apples, Woolworths Seedless Red Grapes, Woolworths Beef Biltong Sliced. more...
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Gaining 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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