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Jippiiiee! Ich freue mich so!!!! So lange Stillstand und jetzt das!!! 😀
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82.9 kg
Lost so far: 26.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 47.16g | Prot: 45.59g | Carbs: 178.24g.
Breakfast: Milch (Vollmilch), Marmelade, Magerquark, Bäckerkrönung Dreikornbrot. Lunch: Milch (Vollmilch), Ikea Blaubeersirup, Heidelbeeren, Kokosöl, Banane, Chia-Samen, Ei. Dinner: Olivenöl, Aldi Bayerische Brezen, Rettich, Rote Paprika, Emmentaler, Lyoner, Essiggurken. Snacks/Other: Erdbeeren, Aprikosen, Äpfel. more...
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2746 kcal
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Exercise:
Trampolining - 15 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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matuscha's Weight History
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