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First goal has been met! -50 lbs!
Next goal will be longer term with a focus on balance and a moderate caloric deficit (as opposed to low-carb/extreme caloric deficit). Looking forward to the occasional sandwich. :D
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98.0 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.11g | Prot: 93.54g | Carbs: 136.81g.
Breakfast: Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Kikkoman Soy Sauce, Pork Fried Rice. Snacks/Other: Coca-Cola Diet Coke, Natrel cottage cheese 2% Artisan Style, Watermelon, Coca-Cola Diet Coke, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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 Comments
Wow, you definitely have willpower of steel!
17 May 17 by member: goingforit2016
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17 May 17 by member: dmbell04
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indestructibletrevbot's Weight History
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