Weigh In record (no journal entry) for 18 May 2017
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.12g | Prot: 101.05g | Carbs: 193.41g.
Breakfast: Pingo Doce Bolacha Maria, Nova Açores Leite Meio Gordo, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Pepino (com Casca), Maionese, Pingo Doce Atum Ao Natural, Couve Roxa, Sopa de Legumes sem Batata, Tomates, Alface, Laranjas. Dinner: Sopa de Legumes sem Batata, Cebolas, Área Viva Soja Texturizada, Courgette, Laranjas, Molho de Soja, Azeite Extra-Virgem. Snacks/Other: Pingo Doce Iogurte Magro Pedaços Morango, Pingo Doce Bolacha Maria, Manteiga de Amendoim, Nutella Nutella, Pastel de Nata. more...
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1796 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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