Weigh In record (no journal entry) for 17 May 2017
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.13g | Prot: 73.33g | Carbs: 113.76g.
Breakfast: Caffè Espresso. Lunch: Limone, Arance, Fragole, Pane Comune, Sabelli Mozzarella Fior di Latte, Frittata di Uova. Dinner: Pane Italiano, Zucchine Fritte, Parmigiano (in Pezzi). Snacks/Other: Caffè Espresso. more...
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3142 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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Alfonso Giannattasio's Weight History
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