DrBHenderson's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

71.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1700 kcal

Fat: 68.00g | Prot: 89.00g | Carbs: 221.50g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: HEB Italian Chopped Salad Kit, Jack Link's Premium Cuts Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...

3262 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, 8 mile run - 59 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours. more...

Gaining 1.1 kg a Week

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