Weigh In record (no journal entry) for 17 May 2017
|
82.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 35.73g | Prot: 67.15g | Carbs: 172.09g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Chef Select Geflügel-Frikadellen. Dinner: Knorr Sauce Hollandaise Fettarm, Weihenstephan Milch 0,1% Fett, Erlenhof Grüner Spargel, Gelatelli Frozen Skyr. Snacks/Other: Veltins V+ Curuba. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|