gshacomms's Journal, 01 Mar 12

Weigh In record (no journal entry) for 01 March 2012

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1182 kcal

Fat: 27.52g | Prot: 42.42g | Carbs: 216.51g. Breakfast: muesli, milk. Lunch: salad. Snacks/Other: fruit juice, samosa, tea. more...

2740 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gshacomms's Weight History