G4orce's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

135.9 kg Lost so far: 18.1 kg. Still to go: 40.9 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2012:

996 kcal

Fat: 22.25g | Prot: 89.82g | Carbs: 99.08g. Breakfast: Dim Sim, lettuce, chicken breast, burger bun. Dinner: Roast Chicken Dinner. Snacks/Other: snow peas, plum, jelly. more...

4576 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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G4orce's Journal, 01 Mar 12

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G4orce's Weight History