Weigh In record (no journal entry) for 03 February 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1497 kcal
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Fat: 43.25g | Prot: 100.68g | Carbs: 176.56g.
Breakfast: Triunfo Bolacha Maizena, Banana. Lunch: Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco, Macarrão. Dinner: Frango a Milanesa, Pão de Batata, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Meire121's Weight History
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