jeffreysig's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

96.0 kg Lost so far: 17.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1018 kcal

Fat: 17.00g | Prot: 37.85g | Carbs: 182.45g. Breakfast: frosted flakes. Dinner: sara lee 45, michelina's lasagna. Snacks/Other: 100 calorie kettle, rice krispies treat. more...

3146 kcal

Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 09 Mar 10

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jeffreysig's Weight History