Weigh In record (no journal entry) for 17 May 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 28.70g | Prot: 173.02g | Carbs: 391.47g.
Breakfast: Now Foods Ultra Omega 3, Sunsweet Prugne Secche, Hero Marmellata Light Lamponi, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Banana, Bulk Powders Pure Whey Isolate 90, Max Protein Farina di Avena Nutchoc. Lunch: Now Foods Ultra Omega 3, Nostromo Tonno al Naturale, Poggio del Farro Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Gallo Riso Basmati, Sciroppo d'acero, Sci Mx Ultra Whey Protein, Fage Yogurt Greco Total 0%, Angus. Snacks/Other: Selex Gallette di Riso. more...
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Losing 2.8 kg a Week
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