Weigh In record (no journal entry) for 17 May 2017
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 29.33g | Prot: 205.89g | Carbs: 155.26g.
Breakfast: Lidl Mandeldrink, Aldi Haferflocken, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Äpfel, Myprotein My Bar Zero Lemon Cheesecake Flavour. Lunch: Mestemacher Eiweiß Toastbrötchen, Gartenkrone Erbsen - Sehr Fein, Hähnchenbrustfilet, Tomaten, Karotten, Zucchini. Dinner: Lidl Beeren-Mix mit Sauerkirschen, Aldi Magerquark. Snacks/Other: Myprotein Ganze Flohsamenschalen, Aldi Magerquark, Lidl Beeren-Mix mit Sauerkirschen. more...
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Losing 8.4 kg a Week
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