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f.j.bolt
Journal
17 May 17
f.j.bolt's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
114 kg
Lost so far:
5.2 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
665 kcal
Fat: 22.58g | Prot: 33.62g | Carbs: 83.35g.
Breakfast:
Harde Broodjes, AH Zuurkool, Melkan Roomboter Ongezouten.
Lunch:
Becel Boter, Champignons, Gebakken Ei.
Dinner:
Biefstuk, AH Chinese Roerbakmix.
Snacks/Other:
Krentenbol, Krentenbol.
more...
2797 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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