Weigh In record (no journal entry) for 17 May 2017
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.88g | Prot: 51.50g | Carbs: 192.33g.
Breakfast: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Blue Band Halvarine, Senseo Dark Roast. Lunch: Zonnatura Brandnetel Thee, Chiquita Banaan, De Zaanse Hoeve Halfvolle Melk, Blue Band Halvarine, Gemengd Volkoren Brood. Dinner: Leidingwater, AH Broodje Bapao Kip, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Leidingwater, Leidingwater. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DanielleVS76's Weight History
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