Weigh In record (no journal entry) for 29 February 2012
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2112 kcal
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Fat: 49.90g | Prot: 94.73g | Carbs: 353.39g.
Breakfast: milk, muesli. Lunch: apple, papaya. Dinner: egg, chicken salad, bread. Snacks/Other: tea, samosa, paneer roll. more...
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2846 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gshacomms's Weight History
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