Weigh In record (no journal entry) for 17 May 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.76g | Prot: 33.43g | Carbs: 166.14g.
Breakfast: Kaffee mit Milch, Nutella Nutella. Dinner: Kartoffeln, Maggi Soße zu Rinderbraten, Rinderbraten. Snacks/Other: Langnese Domino Eis, Twix Twix Minis, Käfer Hugo Alkoholfrei. more...
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3619 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 3 hours, Motorbike Riding - 6 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 4 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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steady weight
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melliunger's Weight History
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