Weigh In record (no journal entry) for 17 May 2017
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 25.36g | Prot: 67.58g | Carbs: 125.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Himbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Dinner: Erdbeeren, Mövenpick Bourbon Vanille Eis, Lidl Kabeljaufilet, Erlenhof Grüner Spargel, Bulgur (Gekocht), Knorr Sauce Hollandaise Light. Snacks/Other: Gerolsteiner Apfelschorle, Tee, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Pink Lady Äpfel. more...
|
|
1639 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Cross Training - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|