Weigh In record (no journal entry) for 17 May 2017
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 49.79g | Prot: 69.95g | Carbs: 168.85g.
Breakfast: Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Mischkornbrot, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee. Lunch: Natreen Rhabarber Kompott, Rindergulasch mit Nudeln. Dinner: Tilsiter, Köstritzer Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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2942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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