Weigh In record (no journal entry) for 17 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 52.75g | Prot: 176.25g | Carbs: 341.25g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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