Weigh In record (no journal entry) for 17 May 2017
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 158.03g | Prot: 103.92g | Carbs: 381.18g.
Breakfast: Grandessa Spaghettieis, Gelatelli Mandel. Lunch: Dulano Truthahn-Salami 1A, Ja! Butter-Toastbrot, Ketchup. Dinner: Flocken & Krokant, Erdbeersosse, Schlagsahne, Speiseeis, Pizza Salami, Pommes Frites, Döner Kebab. Snacks/Other: Elstar. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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