Weigh In record (no journal entry) for 16 May 2017
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 82.40g | Prot: 112.52g | Carbs: 170.22g.
Breakfast: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Aldi Bruine Bollen, Vers Geperst Sinaasappelsap. Lunch: Bertolli Pastasaus Basilicum, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Goudsalami, Tortilla. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Gekookt Ei, Kipfilet. Snacks/Other: De Ruijter Vlokken Puur, Calvé Pindakaas (20g), Lotus Speculoospasta, Kiwi. more...
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2575 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jennifer4you's Weight History
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