Weigh In record (no journal entry) for 17 May 2017
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81.1 kg
Lost so far: 22.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 27.69g | Prot: 67.06g | Carbs: 280.59g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Leichter Genuss Körniger Frischkäse 0,1% Fett, Mehrkornbrot, Rettich. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Whisky, Roter Tafelwein, Dattel, Aldi Trauben Kernlos, Himbeeren, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Blaubeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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