Weigh In record (no journal entry) for 17 May 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 62.21g | Prot: 73.42g | Carbs: 72.94g.
Breakfast: Gut & Günstig Frischkäse, Harry Vollkornbrot, Kaffee. Lunch: Kichererbsensalat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Filinchen Original, Tomaten, Gurke (mit Schale), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Müller Froop Zitrone, Gelatelli Classico. more...
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1816 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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