Weigh In record (no journal entry) for 17 May 2017
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 11.05g | Prot: 18.83g | Carbs: 71.75g.
Breakfast: Milram Frühlingsquark, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g), Milram Buttermilch Drink Zitrone, Kaffee mit Milch, Tee. Snacks/Other: Milram Buttermilch Drink Zitrone. more...
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Losing 3.5 kg a Week
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