zekinha24's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

78.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1292 kcal

Fat: 23.77g | Prot: 91.81g | Carbs: 165.67g. Breakfast: Café Pré-Adocicado com Açúcar, Forma+ Batido de Café. Lunch: Bife de Carne de Vaca, Arroz Branco. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Snacks/Other: Laranjas, Nestlé Iogurte Longa Vida. more...

2126 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

muito bem artiguinho!

18 May 17 by member: tyxa


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zekinha24's Journal, 16 May 17

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