Weigh In record (no journal entry) for 16 May 2017
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95.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 98.30g | Prot: 167.59g | Carbs: 192.98g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Weetabix Original, Gut & Günstig Speise Quark 20% Fett, Gutes Land Joghurt Mild 3,5% Fett, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Myprotein Whole Egg Powder, Meggle Joghurtbutter, Landvogt Schwäbische Maultaschen Traditionell, Landvogt Schwäbische Maultaschen mit Rind- und Kalbfleisch. Snacks/Other: Snickers Snickers Protein. more...
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Losing 7 kg a Week
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