Weigh In record (no journal entry) for 16 May 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 104.99g | Prot: 100.02g | Carbs: 242.05g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele, Bio Ricchi Composta Biologica di Mirtilli. Lunch: Nespole, Insalata Mista Verde, Olio Extra Vergine di Oliva, Radicchio Rosso, Costine di Maiale, Barilla Pasta, Pane Comune. Dinner: Vino Bianco da Tavola, Millefoglie, Carciofi Fritti, Bofrost Pollo Fritto, Capocollo, Salame, Prosciutto Crudo. Snacks/Other: Fragole. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Grocery Shopping - 37 minutes, Scooter - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 51 minutes, Reading - 1 hour and 30 minutes, Yard Work (gardening) - 55 minutes, Standing - 2 hours, Sitting - 35 minutes. more...
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Gaining 1.4 kg a Week
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