Weigh In record (no journal entry) for 16 May 2017
|
66.7 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 63.79g | Prot: 88.76g | Carbs: 282.02g.
Breakfast: Açúcar Mascavo, Rapadura, Integralmedica Protein Crisp Bar Torta de Limão. Lunch: Óleo de Coco, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Óleo de Coco, Ovo, Farinha de Mandioca, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral. Snacks/Other: Fazendinha Bananada, Agtal Barra de Mixed Nuts Cranberry. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|