monogramc's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

76.3 kg Lost so far: 2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1257 kcal

Fat: 94.49g | Prot: 65.39g | Carbs: 54.99g. Breakfast: Chicken Breast, Peanuts, Cassava, Sugar. Lunch: Peanuts, Cassava, Chicken Sausage. Dinner: Malta Guinness (Herbs). more...

2219 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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monogramc's Journal, 16 May 17

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