Weigh In record (no journal entry) for 16 May 2017
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78 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.90g | Prot: 93.80g | Carbs: 114.05g.
Breakfast: Huevo, Castaño Pan de Molde Multigrano, Regimel Leche en Polvo Descremada, Naranjas. Lunch: Garbanzos, Tomates, Van Camp's Atún en Aceite. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Castaño Pan de Molde Integral, Sopraval Pechuga de Pavo Ahumada. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Capuchino con Leche Descremada, Great Value Mantequilla de Maní Crunchy. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FranKohler's Weight History
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