Weigh In record (no journal entry) for 16 May 2017
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 41.23g | Prot: 83.34g | Carbs: 262.61g.
Breakfast: Landliebe Cremiger Joghurt Mild 3,8%, Heidelbeeren, Himbeeren, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Elite Kräuterquark Leicht, Pellkartoffeln. Dinner: REWE Wiener Würstchen, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Arla Skyr Vanille, HAK Apfelmus, HAK Apfelmus. more...
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steady weight
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hartflow's Weight History
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