Weigh In record (no journal entry) for 16 May 2017
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100.7 kg
Lost so far: 30.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 68.88g | Prot: 67.22g | Carbs: 314.70g.
Breakfast: Kewpie Japanese Mayonnaise, Egg, Fried Potatoes. Lunch: V8 Splash Berry Blend. Dinner: Bean Sprouts, Trader Joe's Persian Cucumber, Cucumber (with Peel), Tomatoes, Oyster Sauce (White Sauce-Based), Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Little Debbie Zebra Cakes, Lipton Sweetened Iced Tea, Beef Jerky, Lipton Sweetened Iced Tea. more...
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3087 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JMasashi's Weight History
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