Weigh In record (no journal entry) for 29 February 2012
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1846 kcal
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Fat: 76.88g | Prot: 72.60g | Carbs: 214.72g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Honey Wheat Bread, Simply Fruit Black Cherry, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Munchies Cheese Fix, baked chicken, salad, light ranch. Snacks/Other: Fruit Cocktail in Light Syrup (Cooked or Canned), Strawberry Yogurt with 100% Natural Lowfat Granola. more...
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3292 kcal
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Exercise:
Driving - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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jeff9155's Weight History
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