Weigh In record (no journal entry) for 16 May 2017
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 62.16g | Prot: 251.68g | Carbs: 385.31g.
Breakfast: Now Foods Dextrose Powder, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Simple Truth Organic Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Giant Eagle Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Mission Foods Low Carb Whole Wheat Tortilla, Skinless Chicken Breast. Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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