Weigh In record (no journal entry) for 16 May 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.88g | Prot: 48.37g | Carbs: 123.15g.
Breakfast: Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Lachs. Dinner: Ritter Sport Schokowürfel, Kohlrabisuppe. Snacks/Other: Twix Twix Minis, Erdbeeren, Meerrettich, Räucherlachs, Golden Toast Butter Toast, Heißer Kakao. more...
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2311 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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