Weigh In record (no journal entry) for 16 May 2017
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 81.75g | Prot: 79.00g | Carbs: 125.62g.
Breakfast: Lovechock Pur/Kakaonibs, Chiquita Banane, Ja! Speisequark Magerstufe. Lunch: Pflanzenöl, Knorr Salatkrönung Würzige Gartenkräuter, DM Leinsamen Geschrotet, Eisbergsalat, Gewöhnlicher Feldsalat, Alnatura Sonnenblumenkerne, REWE Beste Wahl Cherry Roma Tomaten, Leicht und Fit Hirtenkäse aus Kuhmilch, Edeka Grüner Spargel, Mituso Kokosöl Nativ, Gelbe Paprika, Grüne Paprika, Rote Paprika, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Kinder Riegel (21g), De Beukelaer Prinzenrolle (24g), Heißer Kakao, Zitrone, Milfina Milch 1,5% Fett, Senseo Café Latte. more...
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1740 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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Yvieschatz's Weight History
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