Weigh In record (no journal entry) for 16 May 2017
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78 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.64g | Prot: 32.08g | Carbs: 161.84g.
Breakfast: Vita D'or Goed Begin, Rivercote Ontbijtkoek Naturel. Lunch: Lidl Kip Kerrie Salade, Volkoren Brood. Dinner: Nasi met Kip. Snacks/Other: AH Mueslireep Naturel, Vitafit Appelsap. more...
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Losing 3.5 kg a Week
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