Weigh In record (no journal entry) for 16 May 2017
|
96.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 44.30g | Prot: 53.57g | Carbs: 132.05g.
Breakfast: Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Rindergulasch mit Nudeln. Dinner: Köstritzer Kellerbier, Rettichsalat. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|