Weigh In record (no journal entry) for 16 May 2017
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81.6 kg
Lost so far: 22 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 35.69g | Prot: 105.63g | Carbs: 330.59g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Ja! Würfelzucker, Nestle Caro, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rettich, Mehrkornbrot. Lunch: Salatgurke, Edeka Bio Sauerrahm 10%, Viva Vital Quark Laktosefrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Eismeer Garnelen, Edeka Bio Sauerrahm 10%, Viva Vital Quark Laktosefrei. Snacks/Other: Erdbeertorte, Cocktailtomaten. more...
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2837 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Archery - 1 hour and 38 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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