Weigh In record (no journal entry) for 29 February 2012
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119.5 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2581 kcal
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Fat: 82.48g | Prot: 174.65g | Carbs: 291.56g.
Breakfast: banana, Ovaltine Classic Chocolate Malt Mix, 100% Natural Creamy Peanut Butter, Whey Protein. Lunch: doritos, sloppy joe, 100% Whole Grain English Muffins. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, Wheat Pita Pocket. Snacks/Other: Whales with Real Cheddar Cheese Baked Snack Crackers, Zingers - Iced Devil's Food Cake with Creamy Filling, cupcake. more...
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3600 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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